Home

 

Dieter's Digest

 View Next
Newsletter
Volume 1 Issue 1
March 2002


Need A Deli Lunch
Without All Those
Calories?

Salad Sandwich
Hard Roll
Lettuce
Tomato
Onion
2 Slices Cheese
Hot Peppers
    (if you dare)
Oil & Vinegar


Turkey Sandwich
Rye Bread
3 oz. Turkey
   (sliced thin)
Deli Mustard

Just Great!

Other Low Cal Ideas:

Marinate chicken breast and bake. They are great cold for breakfast or as an in-between meal snack.

Try this Teriyaki marinade:

1/4 C Soy Sauce
1T Brown Sugar
1t Garlic Powder
1t Ginger Powder

 More Diet Tips:

Digest Diet Tips
The more of these weight loss habits or diet tips you can use each day, the faster you will lose weight. However, you will have a better chance of "diet success" if you only change 1 or 2 habits at a time, allowing you to concentrate on them and stick to the changes you decide might work for you. Remember: If you want something to change in your life, you have to change some things in your life.
   1) The number one most important diet tip - drink water all day. Keep bottled water or sugar free seltzer with you. If you actually get thirsty you have already become dehydrated. Did

you know that dehydration can lower your metabolism by 3%? Sometimes, when we think we are hungry, our bodies are really asking us for water.
   2) Think of your diet as your hobby. Plan your shopping trips, meals, exercise, etc...Weight loss doesn't just happen. We have to make it happen.
   3) Instead of eating a large portion of your favorite meal, promise yourself you will have it again soon, and mean it.
   4) If you find it difficult to exercise regularly, concentrate on increasing activity. Drive your car part of the way to work and walk the rest of the way. Take the kids



or the pets, hiking this weekend. Play catch, throw Frisbees.
   5) Post a reminder note of the changes you want to make, so you will always know your plan of action.
   6) Our lives tend to revolve around food. Keep busy. Take the focus of your life away from food. Roller blade, play tennis, do housework, walk the dog, etc...


















 

 

 

 

Winner!

Congratulations to Sally from Cincinnati, Ohio -- the winner in our March drawing! Enter our next drawing at: http://www.myfoodbuddy.com/freeDrawing.htm