Weight Loss Dieter's Digest


Home

Exercise Calories

Glycemic Index

Weight Control Research

Weight Control For Children

Questionable
Weight Loss Products

Calorie Table

Newsletters

Message Board

Calorie Counter

Food Calorie Calculator

Trying to wade through the massive amounts of diet and weight loss information available, can be frustrating. Sometimes you may feel like a virtual mountain stands between you and weight loss. In order to simplify your diet, our calorie calculator groups foods by approximate calorie values. Once you see for yourself which foods are lower in calories, you may find out just how easy weight control can be.

Grouping foods by approximate calories will help you choose low calorie foods long after you have reached your weight goal. You will become a walking calorie counter, always knowing what to eat. Simply print out a tally sheet (you will need Adobe to view tally sheet) to keep track of your servings throughout the day. Then enter the total servings from each food group in the calculator. Use it to plan your day tomorrow or find out how many calories you can have at supper. In no time at all you will have control of your calories and your weight. Scroll down to use calculator.
Low-Calorie
Vegetables
Enter Number Of Servings
Vegetables
Enter Number Of Servings
Starchy
Vegetables
Enter Number Of Servings
Beans
Enter Number Of Servings
Low-Cal
Fruits
Enter Number Of Servings
Serving Size:
1/2 C
Approximate Calories:
15		 Serving Size:
1/2 C
Approximate Calories:
25		 Serving Size:
1/2 C
Approximate Calories:
75		 Serving Size:
1/2 C Cooked
Approximate Calories: 115		 Serving Size:
Varies (see below)
Approximate Calories:
40
Alfalfa Sprouts
Cabbage
Celery
Eggplant
Green Peppers
Lettuce
Mushrooms
Radish
Raw Spinach
Summer Squash
Turnip
Zucchini		 Asparagus
Bamboo Shoots
Broccoli
Brussel Sprouts
Carrots
Cauliflower
Cucumbers
Green Beans
Onions
Okra
Sauerkraut
Tomato
 Acorn Squash
Beets
Butternut
Corn
Parsnips
Peas

Baked Beans
Kidney Beans
Lentils
Lima Beans

Apple Small
Berries 1/2C
Cantaloupe 1/4
Cherries 1/3C
Dried Fig 1
Grapes 1/2C
Kiwi 1
Mandarin Orange 1/2C
Peach 1 Medium
Raisins 2T
Strawberries 3/4C
Watermelon 1C
High-Calorie
Fruits
Enter Number Of Servings
Low-Calorie
Breads
Enter Number Of Servings
Medium-Calorie
Breads
Enter Number Of Servings
High-Calorie
Breads
Enter Number Of Servings
Low-Calorie
Fish
Enter Number Of Servings
Serving Size:
Varies (see below)
Approximate Calories:
80
Serving Size:
Varies (see below)
Approximate Calories:
70
Serving Size:
Varies (see below)
Approximate Calories:
110
Serving Size:
Varies (see below)
Approximate Calories:
140
Serving Size:
4 oz. Fresh Cooked
Approximate Calories:
110

Apple Medium
Apple Juice 2/3C
Applesauce 1/2C
Banana Small
Dried Figs 2
Grape Juice 1/2C
Grapefruit Juice 1C
Medium Pear
Orange Juice 3/4C
Pineapple 1C
Pineapple Juice 2/3C

 Cereal 3/4C
Graham Crackers 2
Italian Bread 1 Slice
Oyster Crackers 18
Popcorn (no butter) 3C
Pumpernickel 1 Slice
Ritz Crackers 18
Saltines 6
Triscuit 3
Wheatsworth 5
White Bread 1 Slice
Whole Wheat 1 Slice

Bagel 1/2 Medium
Biscuit 2"
Corn Tostada 2
Cornbread 2"x 2" Sq.
Croissant 1/2
French Fries 8
Hot-dog Roll
Matzoh 1
Muffin Small
 Pancake 5"
Pita 1/2
Waffle 5"
White/Wheat Large Slice

Angel Food Cake slice
Bagel Small
Barley 1C
Burrito
English Muffin
Grits 1C
Hamburger Roll
Oatmeal 1C
Pound Cake 1 slice
Pasta 1C
Rice 1C
Sweet Potato 1/2C
White Potato 1C

 Catfish
Cod
Crab
Dolphin (the fish)
Grouper
Haddock
Lobster
Perch
Pike
Pollock
Saltwater Bass
Scallops
Shrimp
Sole
Trout
Lean Meats
All Visible Fat Removed
Enter Number Of Servings
Medium Fat
Meats
Enter Number Of Servings
High Fat
Meats
Enter Number Of Servings
Fats
Enter Number Of Servings
Serving Size:
3 oz. Cooked
(unless noted)
Approximate Calories:
165
Serving Size:
3 oz. Cooked
(unless noted)
Approximate Calories:
225
Serving Size:
3 oz. Cooked
(unless noted)
Approximate Calories:
300
Serving Size:
Varies (see below)
Approximate Calories:
45
Atlantic Salmon (4oz.)
Chuck
Chicken
Flank Steak
Fowl
Freshwater Bass (4oz.)
Ham
Lamb (except breast)
Peanut Butter ( 2T )
Pork Leg
Pork Smoked
Round
Swordfish
Sushi & Sashimi
Canned Tuna In Water (4oz.)
Veal (except breast)
 Boiled Ham
Canned Herring (4oz.)
Fried Scallops (4oz.)
Fried Shrimp (3.5oz.)
Ground Beef (15% fat)
Lake Trout
Liver
Mozzarella
Pork Loin
Pork Shoulder
Ricotta 		Club Steak
Cold Cuts
Corned Beef
Duck
Fried Chicken
Ground Beef (20% Fat)
Italian Sausage
Lamb Breast
Polish Sausage
Rib Roast
Smoked Sausage
Spare Ribs
Stew Meat
Veal Breast

Almonds 10
Butter 1t
Cream (Light) 2T
Cream Cheese 1T
Creamy Dressing 2t
French Dressing 1T
Italian Dressing 1T
Margarine 1t
Mayonnaise 1t
Oil 1t
Olives 5
Peanuts 10
Pecans 2
Dairy & Breakfast Items
Desserts & Rolls
Number Of Servings
Food Item
Number Of Servings
Food Item
Bacon 3 slices 100 calories
Carrot Cake 385 calories
Cheese 1 oz. 100 calories
Chocolate/White Cake 250 calories
Egg - 1 large 80 calories
Doughnut 240 calories
Egg White 16 calories
Hard Roll 190 calories
Egg Yolk 64 calories
Hoagie Roll 3" 190 calories
Milk - Whole 1C 150 calories
Jelly 1T 49 calories
Milk - 2% 1C 121 calories
Soft Pretzel 190 calories
Milk - 1% 1C 102 calories
Stuffing 1/2 C 190 calories
Skim Milk 1C 90 calories
Sub Roll 400 calories
Yogurt Plain 1C 140 calories
Toaster Pastry 200 calories
Totals
Foods not found in this list probably come with a nutritional label, revealing the exact calories. Simply enter the extra calories here:
Enter total beverage calories. Open beverage calculator.:
     Total Calories From Chart:
     Total Calories:

© 2002 Weight-Loss-Dieters-Digest.com All Rights Reserved