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The Balance of Power...
Or the Power of Balance?
How would you like
to have the Power to control your weight? You can do it. Today
you can take control of your body and never be powerless again.
Don’t misunderstand
me. You have to get the right information first. Information is
power. And then you have to put that information into action in
your daily life.
Up until today,
the balance of power has been in the hands of those fattening
foods we love and the companies who want you to buy them. Our
families and social situations have had the power to make us eat
more than we want to. Responsibility has forced us to focus on
work and rest, rather than allow us to be the active people we
need to be for our health. All these powerful forces in our lives
have been controlling us, until this moment, when we decide to
take control for ourselves.
Starting today,
you can use the Power of Balance to take control of your life
and make the changes you need to regain a healthy weight. Begin
by balancing your diet with more lean meats, fresh fruits and
fiber. Have these foods first and if afterwards you still need
a treat, have half.
Balance your daily
calories towards early in the day, so they can give you the nutrients
and energy you need to complete your responsibilities. Don’t
load up on calories at 8 o’clock at night, when you don’t
have a chance to use them for anything but to increase your fat
storage.
Your body was not
designed to run on coffee, tea or soda. Balance these "treats"
with equal parts of water to give your body the water it needs
to burn calories, circulate nutrients and stay vibrantly alive.
Use the Power of
Balance to take control of your weight forever. Get the information
you need in "Why
Weight? Diet Successfully Now!" and make the decision
to lose the weight today. You can take control right now!
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